When it comes to the discussion of seniors’ mental wellness, we are often directed to the latest medicines and advances in technology. To help many seniors prevent and mitigate illness, we need to look no farther than their plates.  Mental Wellness Starts from Within Psychologist Sonja Lyubomirsky led a team of researchers on a quest to understand just how much of our happiness lies within our control. Based on their research, the team proposed the 50-10-40 formula: “approximately 50 percent of variance in happiness is determined by genes, and 10% of variance in happiness is determined by circumstances.” That leaves the remaining 40 percent of our happiness to be determined by our actions. We may immediately think of how we handle stressors as a factor of joy, but one of our most important actions is how we nourish our bodies. Feel-good hormones, such as serotonin and dopamine, are produced in the gut. When we consume inflammatory foods—which for many include dairy, sugars, processed grain, and alcohol–we interrupt the natural balance of the gut. The probiotics, or good bacteria and yeasts, cannot operate optimally. Bad bacteria, yeasts, and parasites thrive, adversely affecting the production of feel-good hormones. The results can cause or aggravate several ailments that affect seniors including fatigue, anxiety, and depression, as well as digestive issues, respiratory problems, several autoimmune disorders, arthritis, and more. In addition to a hormone imbalance, poor nutrition can weaken our immune system. The gastrointestinal (GI) tract is responsible for antibody production. When the GI tract experiences inflammation and imbalance, protective antibodies are not produced adequately. We are more susceptible to infection and illness. When we are sick, our social interactions suffer as well as our ability to exercise and maintain high spirits. Food: Tried and True Medicine When...